The Midlife Mom Edit: Redefining Health & Wellness Over 40

Are you a mom in your 40s or beyond, watching your body change in ways you didn't expect and can't quite explain? The weight creeping up despite doing everything right. Dragging through every day with exhaustion. The overwhelming amount of information online that leaves you more confused than when you started. You don't need more information. You need the right information, and someone to help you cut through the noise. The Midlife Mom Edit is the place to come when you're done with the overwhelm and ready for real answers. Each week, host Ashley Malik — women's health coach, certified life coach, and MSW — brings you actionable strategies on weight loss, mindset, strength training, anti-inflammatory nutrition, GLP-1s, and hormones. Everything that actually matters for feeling strong, healthy, and more vibrant than you have in years. After losing 65 pounds in perimenopause, healing her gut, surviving breast cancer, and helping countless women transform their health in midlife, Ashley knows that the women who feel the best over 40 aren't the ones who try harder. They're the ones who learn to think differently. This is your season. It's time to edit the story you've been telling yourself about midlife. To learn more and work with Ashley directly, visit ashleymalik.com.

Host

Ashley Malik

Ashley Malik, MSW, is a women’s health coach and certified life coach helping busy professional moms lose weight in midlife without starting over every Monday.

After years of doing everything right and still gaining weight and losing energy, Ashley discovered the missing piece wasn’t another meal plan — it was a mindset-first approach to weight loss built specifically for women over 40.

With that approach, she lost 65 pounds in her late 40s. She navigated a hysterectomy, breast, cancer and menopause.

Today, with her signature program, the Perimenopause Weight Loss Method and The Midlife Mom Edit podcast, Ashley helps midlife moms feel like themselves again — not by overhauling their entire lives, but by first changing the way they think.

https://ashleymalik.com