The Family Fork
Feel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Life Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to perimenopause weight loss and better health, The Family Fork gives you solutions you need. Each week you’ll discover approachable techniques for cooking healthy family meals, how to make simple anti-inflammatory swaps, and solutions for eating on-the-go. Plus, with every episode you’ll uncover the right mindset to stick with your nutrition, so you can lose weight and be healthy for life. To learn more, and to work with Ashley directly, visit www.ashleymalik.com.
The Family Fork
4: Can't stay motivated with your health journey? Here's your solution
Struggle to stay motivated with your health and wellness journey? Can't figure out why you always lose motivation, before you even get started? You're not alone!
In this episode of The Family Fork we talk about why you don't need motivation to reach your health goals. Plus, you'll get solutions for managing your brain, so that you can finally achieve those goals you've been after.
FREE 7-Day ant-inflammatory dinner guide - cook 3 times, and eat dinner all week!
*** Ready to lose 15 lbs in 10 weeks? The Method gives you all the tools to make it happen! We start April 2nd. To learn more about The Method, click here!
