The Midlife Mom Edit: Redefining Health & Wellness Over 40
Are you a mom in your 40s or beyond, watching your body change in ways you didn't expect and can't quite explain? The weight creeping up despite doing everything right. Dragging through every day with exhaustion. The overwhelming amount of information online that leaves you more confused than when you started. You don't need more information. You need the right information, and someone to help you cut through the noise. The Midlife Mom Edit is the place to come when you're done with the overwhelm and ready for real answers. Each week, host Ashley Malik — women's health coach, certified life coach, and MSW — brings you actionable strategies on weight loss, mindset, strength training, anti-inflammatory nutrition, GLP-1s, and hormones. Everything that actually matters for feeling strong, healthy, and more vibrant than you have in years. After losing 65 pounds in perimenopause, healing her gut, surviving breast cancer, and helping countless women transform their health in midlife, Ashley knows that the women who feel the best over 40 aren't the ones who try harder. They're the ones who learn to think differently. This is your season. It's time to edit the story you've been telling yourself about midlife. To learn more and work with Ashley directly, visit ashleymalik.com.
The Midlife Mom Edit: Redefining Health & Wellness Over 40
Latest Episodes
GLP-1s: "It Feels Like Cheating" and Other Thoughts You Have
Have you ever looked at GLP-1s and thought, "I haven't earned that yet"? Or “that feels like cheating.” You're not alone — and this episode is for you.In this very first episode of The Midlife Mom Edit I'm kicking it off with a conversa...
Your Back Up Plan: The Key To Midlife Weight Loss
For every midlife woman who has built a solid weight loss plan, only to watch it fall apart the minute life got chaotic -- this episode is for you!You know how it feels...you quit, then feel like you have to start over from scratch. And...
How 40g Of Protein Helps You Lose Weight In Your 40s
If you're trying to lose weight in your 40s and you can't make it to lunch without grabbing a snack, or you hit a wall of exhaustion every morning around 10:30, your breakfast is the reason. Not your willpower. Not your disciplin...
