The Midlife Mom Edit: Redefining Health & Wellness Over 40
Are you a mom in your 40s or beyond, watching your body change in ways you didn't expect and can't quite explain? The weight creeping up despite doing everything right. Dragging through every day with exhaustion. The overwhelming amount of information online that leaves you more confused than when you started. You don't need more information. You need the right information, and someone to help you cut through the noise. The Midlife Mom Edit is the place to come when you're done with the overwhelm and ready for real answers. Each week, host Ashley Malik — women's health coach, certified life coach, and MSW — brings you actionable strategies on weight loss, mindset, strength training, anti-inflammatory nutrition, GLP-1s, and hormones. Everything that actually matters for feeling strong, healthy, and more vibrant than you have in years. After losing 65 pounds in perimenopause, healing her gut, surviving breast cancer, and helping countless women transform their health in midlife, Ashley knows that the women who feel the best over 40 aren't the ones who try harder. They're the ones who learn to think differently. This is your season. It's time to edit the story you've been telling yourself about midlife. To learn more and work with Ashley directly, visit ashleymalik.com.
The Midlife Mom Edit: Redefining Health & Wellness Over 40
Latest Episodes
Why Your GLP-1 Needs An Anti-Inflammatory Diet
If you're on a GLP-1 (or thinking about it) and still wondering "but what should I actually eat?" — this episode is exactly what you need right now.I've been getting so many questions from women who are taking a GLP-1 and losing weight ...
Why You Can't Get Started (And What To Do About It)
When you're trying to lose weight in midlife, you know what you're supposed to be doing. More protein. Strength training. Less junk food. And yet, you still can't get started.This episode is for the woman who has bought ...
What You Believe About Aging Is Shaping Your Body
When it comes to health and fitness, do you ever catch yourself thinking "this is just what getting older looks like"? That thought is costing you more than you realize.In this episode, I'm sharing a conversation in a ho...
Why Strong Women Still People-Please (And Pay For It)
You've tried to eat well, you've tried to be consistent, and yet you keep going off-plan in moments you didn't even see coming. What if it's not lack of willpower? What if it's people-pleasing in disguise?In this episode, we get into so...
