The Midlife Mom Edit: Redefining Health & Wellness Over 40
Are you a mom in your 40s or beyond, watching your body change in ways you didn't expect and can't quite explain? The weight creeping up despite doing everything right. Dragging through every day with exhaustion. The overwhelming amount of information online that leaves you more confused than when you started. You don't need more information. You need the right information, and someone to help you cut through the noise. The Midlife Mom Edit is the place to come when you're done with the overwhelm and ready for real answers. Each week, host Ashley Malik — women's health coach, certified life coach, and MSW — brings you actionable strategies on weight loss, mindset, strength training, anti-inflammatory nutrition, GLP-1s, and hormones. Everything that actually matters for feeling strong, healthy, and more vibrant than you have in years. After losing 65 pounds in perimenopause, healing her gut, surviving breast cancer, and helping countless women transform their health in midlife, Ashley knows that the women who feel the best over 40 aren't the ones who try harder. They're the ones who learn to think differently. This is your season. It's time to edit the story you've been telling yourself about midlife. To learn more and work with Ashley directly, visit ashleymalik.com.
The Midlife Mom Edit: Redefining Health & Wellness Over 40
Latest Episodes
4 Steps To Fat Loss Over 40 (Different Than Any Diet You've Tried)
What if it was never you? Not your willpower, not your discipline, not how badly you wanted to lose weight in your 40s. I want you to THINK differently about fat loss in your 40s, so inside this episode I'm walking you t...
She Followed The Mood, Not The Plan: A Method Student Shares What Changed
You know how it goes: you’re on plan for losing weight in perimenopause, and things are on track for a few weeks. You're eating well, you're moving, you’re good. And then you start to slack a little, and a voice says “you've earned a break”, an...
Why Your GLP-1 Needs An Anti-Inflammatory Diet
If you're on a GLP-1 (or thinking about it) and still wondering "but what should I actually eat?" — this episode is exactly what you need right now.I've been getting so many questions from women who are taking a GLP-1 and losing weight ...
