The Family Fork: Nutrition For Moms In Perimenopause
Feel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Mindset Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to perimenopause weight loss and better health, The Family Fork gives you solutions you need. Each week you’ll discover approachable techniques for cooking healthy family meals, how to make simple anti-inflammatory swaps, and solutions for eating on-the-go. Plus, with every episode you’ll discover the right mindset to stick with your nutrition, rewiring your brain so you can lose weight and be healthy for life. To learn more, and to work with Ashley directly, visit ashleymalik.com.
The Family Fork: Nutrition For Moms In Perimenopause
79: 3 Lessons From Losing 65 Lbs
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How in the world do you stay consistent and "motivated" long enough to lose 65 lbs?
As I reflect on my 50th year (which I hoped would be my healthiest year ever), I recognized that the health lessons I really needed, I learned when I lost 65 lbs in my late 40s.
When people ask me how I stayed consistent, it all came down to three big lessons, which I unpack here.
In this episode:
📌 Learning how to work with your brain instead of fighting against it's natural wiring, allows you to stay consistent whether you have motivation or not.
📌 Find small wins, because motivation and discipline don't show up everyday. Finding excitement in the small wins can help you keep moving toward your bigger goal.
📌 The truth is that sustained weight loss is long and boring...but you can train you brain to celebrate all the victories along the way!
If you're struggling with your weight loss journey, or you want to be more resilient in midlife and beyond, this is the episode for you!
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🧠 Perimenopause Weight Loss Method
